What is anxiety?
Symptoms
All anxiety disorders share one major symptom, which is severe or persistent fear and worry. Common symptoms of anxiety might include:
- Feelings of apprehension or dread
- Restlessness or trouble concentrating
- Feeling completely blank
- Pounding heart, and sweating
- Headaches, upset stomach, or dizziness
- Frequent urination or diarrhoea
- Shortness of breath
- Muscle tension
- Fatigue or insomnia
Causes
Common causes of anxiety are:
- Previous or recent exposure to stressful scenarios or conditions, whether in professional or personal life
- Excessive intake of caffeine or tobacco
- Any kind of trauma or abuse
- Personality traits such as easily flustered or low self esteem
Risks
Some common risk factors of anxiety are:
- Family history of the disorder
- Stressful or traumatic environment
- Hypertension and heart disease
- Asthma
- Diabetes
Preventions
The following preventive measures can help save yourself from anxiety:
- Reduce intake of caffeine
- Indulge in healthy lifestyle
- Avoid substances like alcohol and tobacco
- Keep yourself fit by exercising
- Make time for a hobby
How is diagnosed?
Our doctor at Medanta might use the following methods to diagnose anxiety:
- Checking physically for symptoms of the disease
- Blood and urine test
- Enquiring about the family history and the individual’s personal history
- Diagnosing the condition with the help of a psychological questionnaire